Mindfulness Resources

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Mindfulness Based Stress Reduction Program (MBSR)

Free online MBSR program.

MBSR Publications/Studies

A website from Harvard University dedicated to the neuroscience of Yoga and Mindfulness.

Meditation Increased Cortical Thickness

Study on how Meditation experience is associated with increased cortical thickness.

Mindfulness Brain Gray Matter

Study on how Mindfulness practice leads to increases in regional brain gray matter density.


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MBSR Brain Changes Study

A study on how an 8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice.

Self-Compassion and Mindfulness

Mindful Self-Compassion exercises, info, and free guided meditation practices.